Saturday, May 19, 2012

How Do You Let Go of Worry?

by Life Coach Linda Luke on January 9, 2012

Worry and stress are things we make up in our mind. They serve no purpose, but, they can waste our energy and make us miserable. We can’t predict or change the future, but sometimes our mind locks into a cycle that creates this stress. A virtual worry storm. Here are some questions to ask yourself [...]

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Adding Joy to Your Daily Life

by Chandra on November 1, 2011

Manicures, massages, music, nature walks, bubble baths, dips in the hot tub, warming cups of tea, yummy pieces of dark chocolate… these are a few of my favorite ways to add joy to my daily life. Enormous amounts of new research prove the importance of having joy in our lives. Not only does joy reduce [...]

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Make A Difference Day 2011

October 5, 2011

“One person can, on a one-on-one basis, change a life… So what could be accomplished if everything in this country, even just for one house, volunteered October 22?  The possibilities are mind-boggling.” Al Roker “When you outstretch a hand to someone in need, you’re giving a part of yourself to that person…  It’s the most [...]

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Concerns and Change

September 28, 2011

We all have concerns about the economy, our families, and our friends. Sometime we react in strange ways and sometimes in good ways.  When we let our concerns consume us, we vent in strange and hateful ways.  This is sometimes aimed at other ethnic or other religious people, feeling they have been or are a [...]

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A Simple Way to Brighten Your Day – Smile!

September 16, 2011

Smiles are free. They create brain chemicals that improve your mood. You feel happier and more confident when you smile. What might happen in your life if you were happier and more confident?

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Gratitude to the Southern California Black Out

September 9, 2011

Yesterday the power went out here in San Diego around 3pm in the afternoon and did not come for many till the middle of the night. I heard the neighbors talking outside so knew it was more than a busted fuse at my place. Soon after a friend in Rancho Bernardo called and said power [...]

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7 Steps for Shifting Out of Negative Energy or Sadness

August 15, 2011

The other day I woke up feeling sad and overwhelmed. My mind was full of news and images that were negative. The country’s financial drama, an expensive assessment by my HOA, unemployment rates, a local homeless man beaten to death, news of violence and war, a client with cancer, commercials for violent movies. The list goes on and on.

Most of the time I don’t take these things on personally, but when I do I know it is important to take steps to shift out of the negative energy and begin to feel better.

Here are the steps that work for me and might help you too.

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Gratitude to Biorocks Coral Restoration in Bali

August 10, 2011

While snorkeling in Permuteran in northeastern Bali, I noticed these strange metal cages under the water. How strange to see coral growing out of these cages! What were these strange structures?

Later I found out they were part the Biorock Coral Restoration project. The Biorock method uses safe low-voltage electrical currents to grow natural limestone rock out of the sea on steel structures of any size or shape. This provides the nursery for the birth of baby coral.

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Why Your Attitude Will Determine Your Outcome in Success

May 18, 2011

Your attitude will determine a lot. We’ve all heard the glass half full or glass half empty way of searching at things. Both are the same thing, but are vastly different as well.  Whether at this second in time your attitude is positive, unfavorable, or somewhere in the middle, you can take charge of your [...]

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Celebrating and Acknowledging Daily Wins

April 29, 2011

It is not unusual for me to recommend my clients journal five gratitudes and five self-acknowledgments at the end of each day.  The feedback I get is that these simple steps can shift energy and change lives.  Sometimes I take it to a deeper level. For myself, I keep track of the things that I [...]

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